Close to 800,000 ischemic strokes occur in the United States every year, and around 25% of these cases are recurrent – meaning, they are not the first stroke these people have had.
Ischemic strokes are caused by the lack of blood flow to the brain. The most vulnerable for a second stroke are males over the age of 80, African Americans, and people with a strong family history of strokes.
If you’re not careful, you can still put yourself at risk for a second stroke despite having House Call doctors in Texas.
Are there are ways to prevent a second stroke? Yes, and Visiting Practitioners & Palliative Care LLC is here to talk about them.
- Don’t ignore cardio
Few people genuinely get excited about a workout, but it’s necessary. Don’t worry, dedicating two and half hours every week of aerobic exercise is enough. You can ask for suggestions from your doctors or during Nurse visits. - The Mediterranean diet
No, we don’t mean a beach day, although that’s a great way to de-stress, too. What we mean is to eat more fiber and food rich in omega3 fatty acids, such as fish, and avoiding saturated fats and trans fats. - Close monitoring
This is where house calls and Palliative Care can help. A healthy diet accompanied by consistent medical monitoring significantly lowers your risk of suffering a second stroke.
If you’re looking for Visiting Doctors & Practitioners in San Antonio, Texas, give us a call. Just dial 210-960-2833 to get in touch.